What are some of the different positions or roles in your sport?

May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Some of the best foods for complex carbohydrates are whole grains, veggies like carrots or broccoli, and fruits like berries. In addition to water, sport drinks or fruit juices are good choices. If your practices or games are late in the afternoon, right after school, make sure you eat ... Dec 28, 2016 ... Eat lean protein, high quality carbs, fruits and veggies, and healthy fats in some capacity in the two-ish hour window before training, and then ... Mar 17, 2023 ... Eating a balanced meal 2-3 hours before the game, staying hydrated, snacking on carbohydrates, refuelling with protein and carbohydrates after the game, and ... 55 to 60 percent of a football player's gameday diet should come from carbs, 30 percent should come from protein and 10 percent should come from fat. Apr 10, 2023 ... Here's an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over. The best time for youth soccer players to eat a meal is 3 to 4 hours before playing. Doing this gives the body enough time to fully digest the food. Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and ...