Are there any specific dietary recommendations for my sport?

1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... Ideally, the pre-match meal should be consumed 2.30 to 3 hours before the start of the game. This gives the body time to digest the food and store energy in the ... Olive and canola oil, or foods containing them, are also monounsaturated fat that is heart healthy. Before a game or workout. Ideally, eat your pregame meal ... What Athletes Should Eat on Game Day · Veggies like cucumber, spinach, carrots. Limit super high-fiber veggies like broccoli as they can lead to gas and bloating ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest.