Where can I find resources for dealing with sadness?

Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... May 15, 2018 ... Start a conversation in your head and let the feelings out; talk to yourself…by yourself. · Write it down and pour out all the bottled up ... Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... Feb 18, 2025 ... As uncomfortable as it may be, acknowledging and embracing your sadness is actually the first step to feeling better. "Instead of running away ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... Jul 27, 2022 ... I get depressed because I don't get that," she shares. "But when I do get spoilt, I feel like I don't deserve it. So I tend to not want to ... Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ...