What are some ways to set intentions for a more positive outlook?

Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief. Winter can also be lonely and stressful, and the holidays often bring up complicated emotions. There are also clinical reasons many of us feel sad or depressed ... Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... Aug 6, 2020 ... When I Feel Sad While Pregnant, Does My Baby Feel Sad? ... What you experience is directly connected to your baby when you're pregnant, because ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs.