What are some ways to engage in activities that bring a sense of connection to my community?

Apr 9, 2025 ... you feel like you can't do the things you enjoy. you feel helpless ... Even when you're done with treatment, you may still feel sad. Sep 21, 2023 ... If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be ... She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. These studies suggest that feeling sad after being happy can be due to social pressures, mixed emotions, and the influence of music and memory on emotional ... Feb 25, 2021 ... Aim for upbeat music with a faster tempo. Do something you enjoy. Your favorite hobbies may seem less enjoyable when you feel sad or down, but ... But if you feel down for days at a time and you can't get motivated to do activities you normally enjoy, see your health care provider. This is especially ... Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better.