How can I track my mood to better understand my sadness?

Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... Have you ever noticed that certain things that you do influence your mood or anxiety? For example: When you listen to sad music do you ever notice feeling sad ... Nov 18, 2019 ... Do you feel depressed? Do not feel ashamed or alone. Women are more likely than men to feel depressed, although it is a major problem for ... Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ...