What are some ways to engage in creative writing as a way to process sadness?

Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Nov 18, 2019 ... Do you feel depressed? Do not feel ashamed or alone. Women are more likely than men to feel depressed, although it is a major problem for ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ...