How can I use sensory experiences like aromatherapy to ease sadness?

Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... When you're sad, you may experience things like trouble sleeping, loss of appetite, or headaches. You may find that you're crying a lot, getting grumpy or ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic. Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... Jan 10, 2023 ... Is there anything you can do to feel less sad or grouchy when you're sick? There isn't a magic cure for sickness behavior. There are ... Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ...