How can I practice acceptance of difficult emotions like sadness?

So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel ... Thoughts of death, suicidal ideation, or suicide attempts. It is normal to experience moments of sadness or feeling “down in the dumps” or the blues as part of ... Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... How to Cope With Sadness or Mild Depression ; Use your senses: Watch a favorite movie, listen to music that fits your mood, enjoy a favorite snack, or hold ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... Nov 16, 2023 ... painting your nails · playing dress up in your closet · blasting music (or a shower with music blasting) · lighting candles, putting on a diffuser ... Nov 10, 2022 ... If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief. Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ...