When should I consider ongoing therapy or medication management? What are some ways to advocate for mental health awareness and reduce stigma in my community?

Mar 29, 2024 ... 'Like' it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits? How can I help my teen live with major depression? As a parent, you play a key role in your teen's treatment. Here are things you can do to help: Talk to ... If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider. This is especially important if your symptoms are ... Talk to someone you trust · Try peer support · Visit a recovery college · Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do ... Feb 5, 2025 ... As a friend or family member of a person with depression, here are a few things you can do: Encourage the person to seek medical treatment and ... Oct 19, 2023 ... What to Do When Your Job is Making You Depressed & You Can't Quit. Depression. Read Time: 5 Minutes. How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ... Jan 10, 2022 ... Brain regions and mood. Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ...