What are some resources for ongoing support and maintenance after a depressive episode? What are some specific strategies for managing fatigue associated with depression?

We usually think of depression as feeling sad or down for a long period of time, but there are lots of other symptoms of depression. Jan 18, 2023 ... Depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Dec 14, 2016 ... Labeling and depression, as you can see, fuel each other to create a vicious cycle. The best way to break out of this negativity-filled ... Some people go to the doctor on their own because they feel depressed, while others may be urged to do so by concerned friends or family members. How is ... Nov 10, 2022 ... DO NOT leave the person alone, even after you have called for help. ... Depression and the menstrual cycle ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... Identify your specific feelings at the time that you seem depressed. Too many simple carbohydrates can make mood swings more pronounced. Make time for yourself – do something you enjoy. Take a walk, take a bath, read, journal, ... Do the things you used to enjoy before you began feeling depressed. Even if you don't feel like it, try doing some of these things. Chances are you will ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some ...