How can I overcome inertia and lack of motivation?

Feeling down, depressed, or hopeless*. Not at all. Several days. More ... Do you feel like you need to do something to improve your mental health? Yes. Jan 10, 2022 ... Brain regions and mood. Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... Identify your specific feelings at the time that you seem depressed. Are you experiencing depression? · 1. I generally feel down and unhappy. · 2. I have less interest in other people than I used to. · 3. It takes a lot of effort to ... Mar 29, 2024 ... 'Like' it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits? How can I help my teen live with major depression? As a parent, you play a key role in your teen's treatment. Here are things you can do to help: Talk to ... How can you help someone who is depressed? If someone you care about has been diagnosed with depression, here are some things you can do to support them. Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Jan 15, 2012 ... Five-Item Geriatric Depression Scale · 1. Are you basically satisfied with your life? · 2. Do you often get bored? · 3. Do you often feel helpless? Talk to someone you trust · Try peer support · Visit a recovery college · Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do ...