What are some ways to reduce stress and improve my overall well-being? How can I manage anxiety that often co-occurs with depression?

Do the things you used to enjoy before you began feeling depressed. Even if you don't feel like it, try doing some of these things. Chances are you will ... Mar 29, 2024 ... 'Like' it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits? Nov 7, 2024 ... Depression and anxiety can also develop after cardiac events, including heart failure, stroke and heart attack. What can I do to help my stress, ... Jan 18, 2023 ... Depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. ... I do? It's no exaggeration to say that young people are under more stress and pressure today than ever before because of troubles at school or home, ... Sep 13, 2023 ... The physical and mental exhaustion that comes with depression can also affect our sleep, which can show up in a variety of ways. This can look ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Apr 4, 2022 ... The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. ... How do you know if it's regular sickness ...