How can I create my own personalized affirmations?

If you do find yourself feeling low or depressed you are certainly not alone. There are a number of reasons why you might find yourself becoming emotional: ... Oct 19, 2023 ... What to Do When Your Job is Making You Depressed & You Can't Quit. Depression. Read Time: 5 Minutes. Talk to someone you trust · Try peer support · Visit a recovery college · Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ... Apr 5, 2023 ... Disengagement from anything you used to do (whether it's because of postconcussion symptoms or COVID-19) is really hard on your mental state and ... Nov 5, 2024 ... If you can't get help quickly, feel concerned about your child's safety or don't know what to do, find your local area mental health service by ... Feb 17, 2021 ... Your feelings of nostalgia, envy, and sadness seem to stem from a combination of factors, including your personal experiences, societal and ... Jan 10, 2022 ... Brain regions and mood. Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Jun 10, 2021 ... ... depression and/ or anxiety. So, how do you know if you have depression or anxiety? First off, working with a counselor is the sure way to ... Jan 15, 2012 ... Five-Item Geriatric Depression Scale · 1. Are you basically satisfied with your life? · 2. Do you often get bored? · 3. Do you often feel helpless?