How can I celebrate small victories when I'm struggling with depression? What are some creative outlets that can help me express my feelings?

Jul 27, 2018 ... If you, or someone you know is thinking about suicide or hurting ... do I get diagnosed? First, talk to your athletic trainer, doctor ... Sep 13, 2023 ... The physical and mental exhaustion that comes with depression can also affect our sleep, which can show up in a variety of ways. This can look ... Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. Take the Quiz · 1. Falling Asleep*. I never take longer than 30 minutes. · 2. Sleep During the Night*. I do not wake up at night. · 3. Waking Up Too Early*. Most ... Do i have depression? It can be hard to know whether you're feeling depressed or have depression. Our anonymous Anxiety and Depression Test (K10) can ... Mar 31, 2023 ... Seek care if you have symptoms of depression. Psychological ... What you can do: try to keep doing activities you used to enjoy; stay ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ... Do the things you used to enjoy before you began feeling depressed. Even if you don't feel like it, try doing some of these things. Chances are you will ... Feb 14, 2025 ... Depression can leave you feeling low or irritable for most of the day. This will usually persist every day for two weeks or more. Treatments include psychoeducation, psychotherapy, pharmacotherapy and brain stimulation therapies (electroconvulsive therapy, transcranial magnetic stimulation ...