How can I share my own story (if I'm comfortable) to help others?

Nov 5, 2024 ... If you can't get help quickly, feel concerned about your child's safety or don't know what to do, find your local area mental health service by ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Are you experiencing depression? · 1. I generally feel down and unhappy. · 2. I have less interest in other people than I used to. · 3. It takes a lot of effort to ... If you feel depressed, alcohol can make you feel better for a few hours. It ... If you do this, you may be at risk of deepening the feelings of depression. Feeling down, depressed, or hopeless*. Not at all. Several days. More ... Do you feel like you need to do something to improve your mental health? Yes. How can you help someone who is depressed? If someone you care about has been diagnosed with depression, here are some things you can do to support them. Dec 14, 2016 ... Labeling and depression, as you can see, fuel each other to create a vicious cycle. The best way to break out of this negativity-filled ... Take the Quiz · 1. Falling Asleep*. I never take longer than 30 minutes. · 2. Sleep During the Night*. I do not wake up at night. · 3. Waking Up Too Early*. Most ... How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ... Oct 1, 2016 ... If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.