How can I learn to say no to অতিরিক্ত commitments?

Social interaction is a key part of your mental health. Since humans are naturally social, you do not want to pull away from others when focusing on a project ... Do the things you used to enjoy before you began feeling depressed. Even if you don't feel like it, try doing some of these things. Chances are you will ... Apr 4, 2022 ... The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. ... How do you know if it's regular sickness ... Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ... Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... Mar 7, 2023 ... And they may include education on the management of mental health. The primary goal is stabilizing the patient, helping them to develop coping ... Jan 16, 2025 ... Tip 2: Get moving · Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. If you do not intend to leave our site, close this message. Continue. Get a link to download the app. Just enter your mobile number and we'll text you a link ... Oct 1, 2016 ... If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some ...