What are some current research trends in the understanding and treatment of depression? What are some apps or digital tools that can support my mental health?

Are you experiencing depression? · 1. I generally feel down and unhappy. · 2. I have less interest in other people than I used to. · 3. It takes a lot of effort to ... Do i have depression? It can be hard to know whether you're feeling depressed or have depression. Our anonymous Anxiety and Depression Test (K10) can ... Oct 1, 2016 ... If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. A person may have depression if they experience these feelings for more than 2 weeks and if they interfere with daily activities. Depression can happen as a ... If you think you have signs or symptoms of PPD, call your health care provider right away. There are things you and your provider can do to help you feel better ... Jan 18, 2023 ... Depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Jan 16, 2025 ... Tip 2: Get moving · Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ... ... depressed mood and a loss of interest in activities that you used to enjoy. ... Cleveland Clinic experts are here to help manage your mental health so you can do ...