What are some ways to prioritize my mental well-being?

Depression is common in people with dementia. Having depression ... depressed. Depression is when someone feels really low for a long time and struggles to do ... Dogs can get depressed for a number of reasons. Learn what causes depression in dogs, signs to watch for, and tips on how to treat and prevent dog ... Apr 24, 2023 ... People may be fearful or ashamed of being labeled with a serious mental illness, causing them to suffer in silence, rather than get help. In ... Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. Learn the signs and symptoms — and what to do ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... Mar 30, 2020 ... Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a lot of stigma ... Apr 15, 2024 ... How effectively do antidepressants relieve the symptoms? There are a lot of different medications for treating depression. But it's difficult to ... Feb 28, 2019 ... EMST results revealed that MDD people had a stronger preference for both low energy and sad music, relative to HC. The strong appeal of sad ... Jun 13, 2023 ... Exercise is known to work to improve your mood by increasing your feel-good endorphins, the chemicals in your brain that help to relieve pain, ...