Share my own experiences if I feel comfortable.

Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. “If someone you know seems to be experiencing depression, the important thing to do is to let them know you care and you are there for them,” says Alan ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... Sep 11, 2024 ... Pre-teens and teenagers with depression usually get better with treatment. This means that seeking early help for your child is the best thing you can do. It's a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get ... Sep 17, 2020 ... We break down the differences between anxiety and depression – both the mental markers and physical symptoms – how to tell if you have both and what treatment ... For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. School-age children with depressed parents may not perform as well academically, have been found in some studies to be more likely to have behavior problems ... Knowing that your child or young person is feeling depressed can be really worrying. Remember that lots of young people go through this, get help and start to ... Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ...