What are some relaxation techniques I can use to reduce stress?

Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns. Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... We usually think of depression as feeling sad or down for a long period of time, but there are lots of other symptoms of depression. Dec 16, 2022 ... Knowing what to say and do to support a loved one with depression can be a challenge. These tips can provide guidance. Sep 25, 2019 ... Many college students don't get treatment for depression. If you think your child might be dealing with depression, talk to him or her about ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... Jun 13, 2023 ... Exercise is known to work to improve your mood by increasing your feel-good endorphins, the chemicals in your brain that help to relieve pain, ... Jan 10, 2022 ... An fMRI scan, for example, can track changes that take place when a region of the brain responds during various tasks. A PET or SPECT scan can ...