How can I focus on the good things in my life?

Apr 30, 2019 ... 1. Be a role model. Let him know it's okay to talk about stress, sadness, pain, and/or depression by doing so yourself. Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... Jan 30, 2012 ... A patient may turn out to have normally functioning cognitive flexibility but a tendency to dwell on sad thoughts. "This might allow you to ... ... do not do as well as non-depressed or less depressed OCD patients. This got me thinking about ways to help depressed OCD patients. But first, you might be ... Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... Mar 7, 2023 ... People who get treatment for suicidal thoughts are much less likely to kill themselves. The Substance Abuse and Mental Health Services ... Dec 16, 2022 ... Knowing what to say and do to support a loved one with depression can be a challenge. These tips can provide guidance. Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... Many former smokers and people who are quitting have a strong urge to smoke ... 22 Ways to Cope With Your Depression · 1. Meet yourself where you are · 2. Consider a walk around the block · 3. Know that today isn't indicative of tomorrow · 4. Jun 13, 2023 ... Exercise is known to work to improve your mood by increasing your feel-good endorphins, the chemicals in your brain that help to relieve pain, ...