How can I learn to identify my triggers for depression?

Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... What can I do about depression? · Search for “counselling” or “therapy” in BC using HelpStartsHere · Find supports for depression on our map · Complete the ... Learn about depression and autism, and what you can do to help with depression if you are autistic. Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... ... do not do as well as non-depressed or less depressed OCD patients. This got me thinking about ways to help depressed OCD patients. But first, you might be ... Apr 14, 2023 ... they may have depression. Find out what to do if your partner ... Your depressed partner may prefer to do solo therapy. If they're ... Apr 11, 2022 ... “We don't yet know how long the changes in brain activity seen with psilocybin therapy last, and we need to do more research to understand this, ...