Is depression the same as sadness?

Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... 22 Ways to Cope With Your Depression · 1. Meet yourself where you are · 2. Consider a walk around the block · 3. Know that today isn't indicative of tomorrow · 4. Sep 13, 2023 ... It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed ... Oct 28, 2019 ... There are a lot of myths surrounding depression, and through conversation, we can dispel them, and improve the lives of those who face this illness. Jan 4, 2022 ... What is Work Depression? Depression (major depressive disorder) can cause feelings of sadness and/or a loss of interest in activities you once ... Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ...