How can I use technology to support my mental health?

For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. A man suffering from major depression may experience a loss of interest in activities (including sex), anger or aggression, mood swings, or even escapist ... 22 Ways to Cope With Your Depression · 1. Meet yourself where you are · 2. Consider a walk around the block · 3. Know that today isn't indicative of tomorrow · 4. Jun 13, 2023 ... Exercise is known to work to improve your mood by increasing your feel-good endorphins, the chemicals in your brain that help to relieve pain, ... Sep 13, 2023 ... It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Being in touch with other parents who have a teen with depression may be helpful. Take all symptoms of depression and suicide very seriously. Get treatment ... Causes of lost appetite. When someone has depression, it may be that they occasionally skip or don't finish their meals. They may go for days without eating or ... Apr 14, 2023 ... they may have depression. Find out what to do if your partner ... Your depressed partner may prefer to do solo therapy. If they're ... Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ...