How can I learn to say no to things that drain my energy? What are some ways to manage social anxiety related to depression?

Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... Learn the signs of depression and what parents can do to help their child ... But even when they have good support, some children get depressed. Therapy ... Jun 13, 2023 ... Exercise is known to work to improve your mood by increasing your feel-good endorphins, the chemicals in your brain that help to relieve pain, ... Apr 14, 2023 ... they may have depression. Find out what to do if your partner ... Your depressed partner may prefer to do solo therapy. If they're ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Sep 25, 2019 ... Many college students don't get treatment for depression. If you think your child might be dealing with depression, talk to him or her about ... May 8, 2017 ... Annual Review of Clinical Psychology, Volume 13, 2017, Emotions in Depression: What Do We Really Know? For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... Jul 7, 2020 ... What to Look For · How much time do they spend in their room by themselves? · Does it seem like they're not talking about their peers as much, ...