Encourage open conversations about mental health.

Oct 17, 2023 ... Some women get the “baby blues,” or feel sad, worried, or tired within a few days of giving birth. For many women, the baby blues go away in a ... When a patient with unipolar depression develops a full, unequivocal manic episode, there usually isn't much ambiguity or confusion about initial management: ... ... depression gets in the way of you being you. Whatever the cause, depression is treatable and you've got support along your journey. Take Aetna's depression ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ... Oct 14, 2022 ... The good news is that treatment helps. Effective treatments for depression exist and you do have options to see what works best for you. Sep 13, 2023 ... It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed ... Mar 14, 2023 ... They found that a compound's ability to cross a neuron's membrane and get inside the cell, rather than its ability to activate 5-HT2AR, ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ...