What is the role of the shoulder blades (scapulae) during a proper lat pulldown?

The lat pulldown primarily trains our latissimus dorsi, the most significant muscle in the upper body (1). The lats are a large and wide muscle originating from ... The Lat Pull-down is a highly effective exercise for targeting the muscles in your upper back, particularly the latissimus dorsi. Feb 5, 2024 ... We'll explain it all, from the primary players like the latissimus dorsi to the supporting cast of trapezius and rhomboids. The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Nov 2, 2018 ... Exercises that are often used in training programs to improve upper body pulling strength and muscular endurance include the seated lat-pulldown ... The lat pull down, and lat pull down machines primarily targets the 'latissimus dorsi' muscles, commonly referred to as 'the lats', which are the large ... Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Get Involved. Get answers to all your questions! Things like: How long is ... This exercise targets the major back muscles effectively, but should be ...