Which lat pulldown variations are thought to be most effective for increasing back width?

Aug 24, 2024 ... The lat pulldown is a back-focused exercise that's performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus ... Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ... Feb 27, 2024 ... The resistance band can help you train those muscles until you can access a lat pulldown machine and progress your load. ... If you're used to ... Jun 7, 2021 ... ... pulldown and the lat pulldown is the posture each requires. The ... Muscles worked: Although they activate many of the same muscles ...