How can proper form during lat pulldowns help protect the spine?

The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Jul 10, 2023 ... Pull down or lat to pull down exercises are usually designed for strength training and developing the latissimus dorsi muscle. It is a set of ... Apr 26, 2024 ... Transitioning to the wide grip variation, this technique focuses mainly on the mid-section of the latissimus dorsi muscles, expanding your ... Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ... Cobra lat pulldown exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and ... Nov 28, 2024 ... The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ... The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... Oct 21, 2024 ... The muscles used from doing the lat pulldown exercise are the latissimus dorsi muscles, rhomboids, upper and lower trapezius muscles, and ... Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ...