What have EMG studies revealed about muscle activation during lat pulldowns? Wide grip lat pulldown

Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ... The lat pulldown machines can prove to be a great addition to any gym. It trains your core muscles ... It strengthens the entire upper body if used regularly with ... Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ... Muscles Worked During Lat Pulldowns. When you perform a lat pulldown, you're primarily targeting the latissimus dorsi muscles, the largest muscles in your back. Feb 2, 2021 ... Lat Pulldown. Muscles Worked: Latissimus Dorsi, Biceps. No Equipment Alternative: Pull-up. While certainly a bit more difficult than a gym ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... The classic lat pulldown is engineered with a simple, space efficient design, it is ideal for veteran strength trainers as well as beginners. It features ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... The lat pulldown mainly trains the broad back muscle (musculus latissiums dorsi) and the lower fibers of the hood muscle (musculus trapezius pars ascendens).