Where does the sternal head of the pectoralis major originate?

The Lat Pull-down is a highly effective exercise for targeting the muscles in your upper back, particularly the latissimus dorsi. Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ... Latissimus Dorsi muscle, Shoulder Strength, Lower Back strength or rehab. This machine can also be used for Tricep Push Down exercises. Low Row. For many years ... Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ...