What is the role of the sternal head of the pectoralis major in shoulder adduction? Core muscles

The Supinated Pulldown, aka the Underhand Lat Pulldown or Supinated Lat Pulldown, is an awesome exercise movement for building the latissimus dorsi muscle of ... 8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... May 29, 2023 ... Do Lat-pulldowns work the fibers of the same muscle regions differently? I understand that the Lats have a "Christmas tree" shaped structure ... Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ... The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. Nov 6, 2023 ... Supinated lat pulldowns are a compound machine-based exercise primarily used as a secondary compound movement for building mass and strength in the back.