What is the link between physical activity and mental well-being? Lat pulldown in different training systems

Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... 101.4M posts. Discover videos related to Lat Pulldown Muscles Worked on TikTok. See more videos about What Muscle Does The Lat Pulldown Work, Lat Pulldown ... May 1, 2023 ... It's a variation of the classic lat pulldown exercise. It puts your upper back muscles, in particular the latissimus dorsi muscles, through a ... Jul 5, 2024 ... Standard Lat Pulldown Muscles Worked. This is the classic form of the lat pulldown exercise targeting the latissimus dorsi muscles. The action ... Jun 9, 2021 ... Muscles Worked: Unlocking Your Lat Potential · Latissimus Dorsi (Lats) · Rear Deltoids (Posterior Delts) · Teres Major, Rhomboids, and Middle Traps. Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back.