What are the primary actions of the muscles that oppose the movements of the latissimus dorsi during a lat pulldown?

Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. Feb 27, 2024 ... The resistance band can help you train those muscles until you can access a lat pulldown machine and progress your load. ... If you're used to ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... Jul 5, 2024 ... Standard Lat Pulldown Muscles Worked. This is the classic form of the lat pulldown exercise targeting the latissimus dorsi muscles. The action ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ...