Which muscles are most likely to experience DOMS after a lat pulldown?

Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. ... used and to ... The Lat Pull-down is a highly effective exercise for targeting the muscles in your upper back, particularly the latissimus dorsi. Sep 29, 2023 ... Lat Pulldown Muscles Worked · Deltoids in the shoulders · Rotator cuff muscles (the supraspinatus, infraspinatus, teres minor, and subscapularis) ... Jun 9, 2021 ... Muscles Worked: Unlocking Your Lat Potential · Latissimus Dorsi (Lats) · Rear Deltoids (Posterior Delts) · Teres Major, Rhomboids, and Middle Traps. Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... Nov 2, 2018 ... Exercises that are often used in training programs to improve upper body pulling strength and muscular endurance include the seated lat-pulldown ... Cobra lat pulldown exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and ... The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ... Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... Jun 25, 2024 ... A wide grip lat pulldown reduces the range of motion but substantially increases the engagement of the upper back and shoulder muscles.