Is a slight lean back generally recommended? Lat pulldown foot placement

The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. Jan 9, 2022 ... Muscles used during a pull-up excercise. Image from [1]. For those ... To properly perform a kneeling lat pulldown, you first kneel and use an ... Nov 28, 2024 ... The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ... Nov 1, 2023 ... The main movers involved when doing lat pulldowns are the huge latissimus dorsi muscles of the back – the “lats.” But pulldowns also target a ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Mar 15, 2024 ... The V-bar lat pulldown exercise is a type of pulldown performed with a lat pulldown machine (a cable machine) using a V-bar handle. It is also called a close ... Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. The lat pull down, and lat pull down machines primarily targets the 'latissimus dorsi' muscles, commonly referred to as 'the lats', which are the large ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps.