How do the biceps brachii assist during the lat pulldown movement?

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. Jun 15, 2024 ... The primary muscle worked during the neutral grip lat pulldown is the latissimus dorsi, commonly known as the 'lats'. However, this exercise ... The lat pulldown primarily trains our latissimus dorsi, the most significant muscle in the upper body (1). The lats are a large and wide muscle originating from ... The lat pulldown machines can prove to be a great addition to any gym. It trains your core muscles ... It strengthens the entire upper body if used regularly with ... Apr 29, 2022 ... Many athletes and trainers know a good exercise to strengthen the muscles of the back are lat pull-downs ... Although the lat pulldown can be used ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... Jan 9, 2022 ... Muscles used during a pull-up excercise. Image from [1]. For those ... To properly perform a kneeling lat pulldown, you first kneel and use an ...