How can stretching aid in recovery and flexibility? Common injuries related to lat pulldowns

Nov 24, 2017 ... What muscles are used in a lat pulldown?” 1. Well, as the name suggests, the “Lats”, or latissimus dorsi, are the primary pullers on this ... The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Lat pulldowns work the back muscles, with the latissimus dorsi (the largest muscle in the back) doing most of the work. The biceps and rear deltoids are also ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. May 1, 2023 ... It's a variation of the classic lat pulldown exercise. It puts your upper back muscles, in particular the latissimus dorsi muscles, through a ... Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... The Lat Pull-down is a highly effective exercise for targeting the muscles in your upper back, particularly the latissimus dorsi. Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ...