Can you list some of the major forearm muscles responsible for maintaining grip during a lat pulldown?

Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Feb 21, 2023 ... When the lats become larger, they provide a 'V' shape to the upper body. The Muscles Involved in the Lat Pulldown exercise. The lats are trained ... Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ... One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... Nov 2, 2018 ... Exercises that are often used in training programs to improve upper body pulling strength and muscular endurance include the seated lat-pulldown ... Jul 10, 2023 ... Pull down or lat to pull down exercises are usually designed for strength training and developing the latissimus dorsi muscle. It is a set of ... May 8, 2024 ... Wide Grip LAT Pulldown Muscles Worked · Latissimus Dorsi (Lats) · Biceps Brachii · Rear Delts · Rhomboids · Forearms. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement.