Which takeaways offer healthy options for people with different levels of awareness of portion sizes?

Even your hearty comfort food faves have healthier options. Love Indian food? Then go for tomato-based or dry curries like Tandoori, Madras, Jalfrezi, Rogan and ... The healthy takeout market grew rapidly between 2020 to 2024, shifts to home dining, increasing health consciousness, and the rise of food delivery platforms. May 21, 2010 ... Chicken shop suey with extra veg instead of rice or chips from the chinese is probably the healthiest take away meal i can thinkl of. Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Aug 31, 2024 ... But, did you know that your takeaway cup lining is a thin layer of plastic? Your harmless styrofoam cup or disposable recycled paper cup is ... Sep 23, 2015 ... Most takeaway options are often high in energy, saturated fat, sodium and sugar, regularly eating these foods could lead to various health issues. Aug 10, 2023 ... We spoke with registered dietitians to get the scoop on the best healthy takeout orders they love — and order themselves ... Mar 31, 2021 ... It's easier than you think to make a healthier option and still satisfy your hunger – without compromising on taste, flavour – or your health. Here are probably what I would choose from each eatery: curry - chicken tikka masala + pilau rice fish & chips - fish & chips pizza - meat feast type thing - ... Apr 5, 2014 ... Take-away foods can be enjoyed as part of healthy eating plan, if they are consumed occasionally and in smaller portions.