What should I look for on a takeaway menu to make a healthy choice?

Jun 11, 2020 ... I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an array of popular Thai takeout dishes by how healthy they are. There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples. This means they have attended training with a dietitian and may be more likely to offer low-fat, sugar and salt options on their menu. Ask your local takeaway ... Apr 15, 2020 ... Whether you're partial to Chinese, sushi, pizza, or something else, we'll show you which items are the best and worst so you know exactly what to order. Although takeout is convenient, it isn't necessarily the healthiest option. However, how you order could save your health and your waistline. Jun 28, 2019 ... The healthiest takeaway is... From the takeaway dishes featured on our list, the McDonald's salad is the clear winner, coming in with 189 calories. Jun 17, 2015 ... Especially if you aim to eat the healthiest things on the menu. But what does it mean to eat a "healthy" fast-food breakfast, anyway? Feb 17, 2012 ... This is south Indian Upma: It made of wheat, nutritious. Healthy traditional breakfast, semolina and vegetables cooked together and lightly tempered with ... Takeaways operating in these areas often find it particularly challenging to adopt healthier menus and catering practices whilst still keeping their prices ... • 'Healthy choice' options at popular fast food restaurants. • burger with ... • gelato or low-fat ice cream in a cup. • cakes, pastries, doughnuts. • ice ...