Are there any healthy takeaway options that are also culturally authentic?

Jan 13, 2021 ... The most popular takeaway cuisines tend to be Chinese, Indian, Italian, Thai, Vietnamese and Japanese, so we've found the healthiest menu options for you. Jun 11, 2020 ... I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an array of popular Thai takeout dishes by how healthy they are. Jan 11, 2019 ... But can takeaways be healthy, and do nutritionists ever order them? Well, yes they do. But they don't order every side going with their curries, ... Mar 31, 2021 ... It's easier than you think to make a healthier option and still satisfy your hunger – without compromising on taste, flavour – or your health. Mar 18, 2024 ... Key takeaways · Aid healthier blood cholesterol levels. · Lower other cardiovascular (heart) risk factors. · Add flavour to food. Aug 20, 2021 ... If you're getting a takeaway, stick to a small portion and ask them to hold the salt. Mushy peas on the side will add healthy fibre to your meal ... Jun 12, 2020 ... Here's how to ensure your favourite takeaway is healthy. Craving takeaway food that doesn't compromise your training? We chatted to nutritionist ... Feb 27, 2025 ... Smoky Paprika Chicken Mezze + Peas 'N' Seeds + Kimchi ... “With the chicken and the peas this provides around 27g of protein which is perfect for ... Although takeout is convenient, it isn't necessarily the healthiest option. However, how you order could save your health and your waistline. Jan 7, 2018 ... These 17 healthy Chinese food options are what registered dietitians order for themselves, and we have to admit, we're getting hungry just looking at them.