What are some strategies for eating healthy when traveling and relying on takeaways?

Feb 4, 2023 ... ... takeaway meal is not an issue, but when it happens more than once a week, or it changes the food preference of the family, these foods can ... Dec 21, 2015 ... These dishes packed with flavour but they contain less salt and fat than a takeaway and are all less than 500 calories. Here are five, nutritionist-approved ... Aug 10, 2023 ... We spoke with registered dietitians to get the scoop on the best healthy takeout orders they love — and order themselves ... Friday night curry, here is my guide on what are the healthier options, and what to avoid. Picture this, you've been eating healthy all week; but it's been a ... Give some of these dinner swaps a go, or browse our dinner recipes for loads of tasty, healthier meal ideas. Unhealthy choice: shop-bought or takeaway pepperoni ... Feb 27, 2025 ... Smoky Paprika Chicken Mezze + Peas 'N' Seeds + Kimchi ... “With the chicken and the peas this provides around 27g of protein which is perfect for ... Feb 17, 2007 ... Are chinese chicken curries out of a chinese takeaway healthy for you as my son gets one once a fortnight. Mar 14, 2022 ... Image: iStock Fish and chips Top choices: Grilled fish such as hoki, whiting. Image: iStock. Fish and chips. Mar 18, 2024 ... Key takeaways · Aid healthier blood cholesterol levels. · Lower other cardiovascular (heart) risk factors. · Add flavour to food. A grilled chicken kebab with salad is one of the healthiest takeaway options you can choose. • Always have the salad, this will fill you up and you will be ...