What are some healthy takeaway options for people with different levels of confidence in making healthy food choices?

The healthy takeout market grew rapidly between 2020 to 2024, shifts to home dining, increasing health consciousness, and the rise of food delivery platforms. Feb 17, 2012 ... This is south Indian Upma: It made of wheat, nutritious. Healthy traditional breakfast, semolina and vegetables cooked together and lightly tempered with ... Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Jan 7, 2018 ... These 17 healthy Chinese food options are what registered dietitians order for themselves, and we have to admit, we're getting hungry just looking at them. This means they have attended training with a dietitian and may be more likely to offer low-fat, sugar and salt options on their menu. Ask your local takeaway ... Give some of these dinner swaps a go, or browse our dinner recipes for loads of tasty, healthier meal ideas. Unhealthy choice: shop-bought or takeaway pepperoni ... Aug 2, 2024 ... Turning to takeout is a faster solution, but restaurant meals can derail a healthy eating plan. Here are some tips to make healthier choices. Oct 23, 2009 ... The menu itself is probably quite low in fat, other than that I think you may struggle, other than boiled rice or steamed veg. Eating healthy takeaway food is totally achievable, and bloody easy if you're getting it delivered by Deliveroo. Mar 8, 2024 ... Cambridge researchers have used artificial intelligence to predict the healthiness of café, takeaway and restaurant menus at outlets across Britain.