How can I track the nutritional content of my takeaway meals?

Mar 7, 2025 ... 'Takeaway food is typically high in fat and salt – because they stimulate appetite, making them an attractive combo for food manufacturers – and low in ... Here are probably what I would choose from each eatery: curry - chicken tikka masala + pilau rice fish & chips - fish & chips pizza - meat feast type thing - ... Aug 20, 2021 ... If you're getting a takeaway, stick to a small portion and ask them to hold the salt. Mushy peas on the side will add healthy fibre to your meal ... Mar 8, 2024 ... Cambridge researchers have used artificial intelligence to predict the healthiness of café, takeaway and restaurant menus at outlets across Britain. Aug 15, 2017 ... Don't feel like cooking? Try one of these quick healthy meals — all of which you can likely order by phone from your favorite restaurant. Jul 13, 2022 ... Bodyline will be taking a look what's in a takeaway that makes it so unhealthy and offering the best and worst choices for a healthy takeaway. Mar 6, 2025 ... Looking for the healthiest fast food chains? While fast food is often high in calories and fat, you can still make healthy choices. Even your hearty comfort food faves have healthier options. Love Indian food? Then go for tomato-based or dry curries like Tandoori, Madras, Jalfrezi, Rogan and ... Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Feb 17, 2012 ... This is south Indian Upma: It made of wheat, nutritious. Healthy traditional breakfast, semolina and vegetables cooked together and lightly tempered with ...