How do takeaway portion sizes compare to home-cooked meals?

Sep 20, 2016 ... I'd opt for the five-grain porridge. It contains wholegrains, healthy fats, some protein and some fibre, to help keep you fuller for longer during the morning. May 21, 2024 ... Here are a few hacks you can exploit to ensure your takeaway pizza doesn't contain too many empty calories. Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Whether you're looking for a fresh takeaway option or a delicious dine-in experience, Japanese is a popular choice. Japanese restaurants offer a range of dishes ... Apr 29, 2024 ... We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. This means they have attended training with a dietitian and may be more likely to offer low-fat, sugar and salt options on their menu. Ask your local takeaway ... Give some of these dinner swaps a go, or browse our dinner recipes for loads of tasty, healthier meal ideas. Unhealthy choice: shop-bought or takeaway pepperoni ... Jun 17, 2015 ... Especially if you aim to eat the healthiest things on the menu. But what does it mean to eat a "healthy" fast-food breakfast, anyway? May 21, 2010 ... Chicken shop suey with extra veg instead of rice or chips from the chinese is probably the healthiest take away meal i can thinkl of. Mar 21, 2025 ... 10 Healthiest Chinese Food Takeout Options · 1. Steamed dumplings · 2. Hot and sour soup or egg drop soup · 3. Moo goo gai pan · 4. Beef and ...