How can I make a takeaway meal a mindful and health-conscious choice when I'm feeling stressed or tired?

May 21, 2024 ... Here are a few hacks you can exploit to ensure your takeaway pizza doesn't contain too many empty calories. If you are having restaurant or takeaway meals more often, it can be useful to think about dishes on the menu that are healthier choices. Some menu items might ... Jun 11, 2020 ... I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an array of popular Thai takeout dishes by how healthy they are. Mar 4, 2015 ... The Verdict. It's all in what you order. Choosing a dahl or Tandoori dish from your local Indian is a much healthier alternative than ordering a ... Jan 18, 2024 ... We have done the hard work for you. No matter what cuisine you enjoy, here are the best options as ranked by our dietitian. Jun 28, 2019 ... The healthiest takeaway is... From the takeaway dishes featured on our list, the McDonald's salad is the clear winner, coming in with 189 calories. Aug 2, 2024 ... Turning to takeout is a faster solution, but restaurant meals can derail a healthy eating plan. Here are some tips to make healthier choices. May 27, 2020 ... Dietitians often warn us about takeaway, particularly fast food such as burgers, chips, pies, pizzas and sausage rolls, which tend to be high in calories, ... Feb 4, 2023 ... ... takeaway meal is not an issue, but when it happens more than once a week, or it changes the food preference of the family, these foods can ... Aug 10, 2023 ... We spoke with registered dietitians to get the scoop on the best healthy takeout orders they love — and order themselves ...