How can I make a takeaway meal a mindful and enjoyable way to support local businesses that offer healthier choices?

Lunch; Healthy snack choices; Takeaways; Parties; High street menu guide; Carb counting; Changes to meal timings. Portion sizes. We've ... Aug 19, 2022 ... My first thought goes to a chicken kebab with all the salad, no chips and go light on the source. Wondering if anyone else has any llittle gems they could ... Feb 4, 2023 ... ... takeaway meal is not an issue, but when it happens more than once a week, or it changes the food preference of the family, these foods can ... Jun 12, 2020 ... Here's how to ensure your favourite takeaway is healthy. Craving takeaway food that doesn't compromise your training? We chatted to nutritionist ... • 'Healthy choice' options at popular fast food restaurants. • burger with ... • gelato or low-fat ice cream in a cup. • cakes, pastries, doughnuts. • ice ... Sep 20, 2016 ... I'd opt for the five-grain porridge. It contains wholegrains, healthy fats, some protein and some fibre, to help keep you fuller for longer during the morning. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems. Whether you're looking for a fresh takeaway option or a delicious dine-in experience, Japanese is a popular choice. Japanese restaurants offer a range of dishes ... Aug 8, 2014 ... There are healthier dishes in most cuisines, says accredited practising dietitian Dr Kellie Bilinski – it's just a matter of knowing what to choose. Dec 21, 2015 ... These dishes packed with flavour but they contain less salt and fat than a takeaway and are all less than 500 calories. Here are five, nutritionist-approved ...