How can I make a takeaway meal a balanced and sustainable dietary pattern?

Mar 8, 2021 ... The healthiest options are those rich in vegetables, so go for soups and steamed vegetables rather than battered pork balls and egg fried rice. Jan 11, 2025 ... Go for the options that are steamed or stir-fry, nothing battered or deep fried, so chicken & brocolli, steak & brocolli, get sauces on the side etc. Aug 15, 2017 ... Don't feel like cooking? Try one of these quick healthy meals — all of which you can likely order by phone from your favorite restaurant. Jun 9, 2022 ... A good rule of thumb for any meal is to have a balanced plate: half vegetables, a quarter lean protein and a quarter carbohydrates. Jan 16, 2013 ... Full Member. 18 January 2013 · #7. Yeah I totally agree but that's the healthiest you can think but that's what exercising is there for I go ... Mar 4, 2015 ... The Verdict. It's all in what you order. Choosing a dahl or Tandoori dish from your local Indian is a much healthier alternative than ordering a ... Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems. Dec 18, 2021 ... ... takeaway and then felt guilty when you realised how many calories were in it? There's no denying that Indian food can be high in fat. Takeaways ... Mar 23, 2020 ... Growing numbers of people with healthy diets say they would consider ordering from delivery apps Just Eat, Deliveroo and Uber Eats. Discover healthy Chinese takeaway options with low calories! Enjoy flavorful meals that fit your diet with these easy tips for balanced eating.